tag:blogger.com,1999:blog-7545578997161572051.post2499574400781336174..comments2010-02-05T17:24:00.039-08:00Comments on Pay's Blog: WorkoutsJPAY68http://www.blogger.com/profile/09958718978246399473noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7545578997161572051.post-69990261771020664692010-02-05T17:24:00.039-08:002010-02-05T17:24:00.039-08:00Each workout will only take about 30 minutes but w...Each workout will only take about 30 minutes but will have a huge calorie afterburn!Coach Allenhttps://www.blogger.com/profile/10734259845225706437noreply@blogger.comtag:blogger.com,1999:blog-7545578997161572051.post-89239441960337195002010-02-05T17:21:48.167-08:002010-02-05T17:21:48.167-08:00Circuit 3x's a week (MWF) and interval running...Circuit 3x's a week (MWF) and interval running 3x's(TRS)<br />Squat x10<br />jump rope 30 sec<br />Push press x10<br />jump rope 30 sec<br />Dead Lift x10<br />jump rope 30 sec<br />DB bench x10<br />jump rope 30 sec<br />repeat 3-4 times- keep HR above 140 entire time<br />Change lifts every few weeks<br /><br />other days- jog few 5 minutes<br />sprint width of field, walk back- repeat 8-10 times!<br />cool down-Coach Allenhttps://www.blogger.com/profile/10734259845225706437noreply@blogger.com